What is the best way to quit smoking


What is the best way to quit smoking? It’s the most effective way. There is a well known principle called the Pareto Principle, sometimes called the 80/20 rule.  What Pareto found is that 20% of his pea pods produced 80% of the fruit.  He then started to see 80/20 everywhere.  He noticed 20% of people [...]


Have you tried to quit smoking and failed: here’s what you need to know

“Failure is only the opportunity to begin again more intelligently.” -Henry Ford Thanks Henry, that’s great to know, so the next time I fail I’ll feel even more like a dumbass because I obviously didn’t begin more intelligently.  That’s what I used to think when I read those wonderful words of wisdom.  No one likes [...]


Hear Quit Smoking 247 on 1070AM KNTH


Devlyn Steele on the Radio Our CEO was recently interviewed on KNTH about Quit Smoking 24/7 and New Years Resolutions.   You can hear the whole interview from 12/28/2012 here. Devlyn identifies a common problem with most new year resolutions and this clarifies why so many tend to fail.  ”Failing to plan is planning to [...]


Devlyn Steele, CEO of appears on Dove TV


New Year’s resolutions are here and Devlyn talks about why people fail and more importantly, what you need to do to succeed.  He appeared on Dove TV on Dec 28th, to share his knowledge. 45% of people will make New Year’s Resolution and less than 8% will succeed?  Why, because they have no plan.  [...]


Let’s hear your excuses why you haven’t quit smoking

  There is no definition of your life other than the definition you give your life – Devlyn Steele           I know you want to quit smoking, but for some reason it just hasn’t happened yet.  Something always get’s in the way. So the first question is do you really want to quit smoking?  Interestingly [...]


Dealing with Anger while Quitting Smoking

Are you getting mad yet? Come on, admit it, you might be getting a little mad. No one likes to admit it, no one likes to say how mad he or she gets, but life does throw a lot of stuff at us and it can get you mad. Sometimes you just can’t help but [...]


Quitting smoking is easy, all it takes is your commitment

Should You Be Committed? Don’t worry, I am not going to send men in white jackets to put you in a straight jacket and take you away.  The question is really about personal commitment.  Commitment, because all the changes you say you want to create in your life happen only at the level of commitment you give. [...]


Start the week in the right mindset to quit smoking

Kickin’ the Monday Blues Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. – Carl Bard Often, as we get ready to start our week, we simply feel dissatisfied with where we are and what lies ahead. As we take on [...]


Coffee and Cigarettes

Ok, we know coffee makes us wired. It gives us that extra edge when we need it. Some of us cannot imagine leaving the house without that morning ritual – the aroma, the taste, the buzz.  Maybe we look forward to a quick drive-thru on the way to the office. Either way, our fix is quickly [...]


Quitting Smoking takes more than just not smoking

Get Started with our quit smoking program

In science, organisms typically adapt to their environment, including cells inside our body. Even our behavior is included in these changes. We focus on this behavioral change in our Quit Smoking 24/7 program using Cognitive Behavioral Therapy. The same thing happens when someone starts a new program like quitting smoking, weight loss, going green, positive [...]