What is the best way to quit smoking? It’s the most effective way. There is a well known principle called the Pareto Principle, sometimes called the 80/20 rule. What Pareto found is that 20% of his pea pods produced 80% of the fruit. He then started to see 80/20 everywhere. He noticed 20% of people [...]
“Failure is only the opportunity to begin again more intelligently.” -Henry Ford Thanks Henry, that’s great to know, so the next time I fail I’ll feel even more like a dumbass because I obviously didn’t begin more intelligently. That’s what I used to think when I read those wonderful words of wisdom. No one likes [...]
Devlyn Steele on the Radio Our CEO was recently interviewed on KNTH about Quit Smoking 24/7 and New Years Resolutions. You can hear the whole interview from 12/28/2012 here. Devlyn identifies a common problem with most new year resolutions and this clarifies why so many tend to fail. ”Failing to plan is planning to [...]
New Year’s resolutions are here and Devlyn talks about why people fail and more importantly, what you need to do to succeed. He appeared on Dove TV on Dec 28th, to share his knowledge. http://thedove.us/shows/health/setting-healthy-resolutions-devlyn-steele 45% of people will make New Year’s Resolution and less than 8% will succeed? Why, because they have no plan. [...]
Should You Be Committed? Don’t worry, I am not going to send men in white jackets to put you in a straight jacket and take you away. The question is really about personal commitment. Commitment, because all the changes you say you want to create in your life happen only at the level of commitment you give. [...]
In science, organisms typically adapt to their environment, including cells inside our body. Even our behavior is included in these changes. We focus on this behavioral change in our Quit Smoking 24/7 program using Cognitive Behavioral Therapy. The same thing happens when someone starts a new program like quitting smoking, weight loss, going green, positive [...]
